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What Is Coaching: 
Often people ask me: what is life coaching, and how is it different from other professions? In other words what's so unique about life coaching? So glad you asked. You see, in essence it boils down to the fact that you, as the client, already possess all the answers to your questions and I, as your coach, will guide you to bring your vision to life. Think of it this way: when you come to coaching you bring with you a Universal Request:
1) I want to bring something into my life (an experience, an achievement, a feeling, etc.)
2) However I'm not sure how to make this happen.
3) Can you help me?
This is exactly what coaching is designed to do. As your Core Energy Coach I will help you connect your inner purpose and passion to outer goals and strategies to bring about extraordinary and sustainable results. We'll focus on the positive energy in your life and re-frame those thoughts and belief systems that are no longer benefiting you. It's a fabulous, life changing process. And don't we all want more of that!!
Ask Yourself This:
Is something keeping you from being your best? Are you constantly running up against the same story in your head?
If you're looking to finally live your best life possible I'm here to help you get to the next level.
So let me ask you a question: What does it mean to you to live your best life possible?  
- Do you want to rock that tiny bikini once and for all?  


- Are you looking to tap into your femininity and feel better about your body?  
- Do you want to feel more empowered in your life?       


- Do you want to discover your true essence and reason for being?
- Do you want to raise your emotional I.Q. and finally, finally be the cause of your life instead of at the effect or your life?                                                                                                                               
- Do you want to be free from this crazy sense of fear and finally live the life you've imagined?   
- Are you ready to learn what it means to truly love who you are? 
- Do you want to set boundaries (imagine finally saying NO!) and feel good about it?


- Are you ready to learn what it means to no longer be the victim in your own life but to stand in you power with love, high heels and fire?


- Are you ready to take the next step in your life? 


- Are you ready to discover what it is you truly need and how to ask for what you need?


- Are you ready to discover who YOU truly are and not who everyone else in your life has decided you are?    
Every day you have a beautiful new opportunity to create a new version of yourself destined to change and morph into the gorgeous being you were created to be.
With your goals in mind I'm going to support you to become that awesome new version of yourself. The version that has been in hiding for so long.
We'll work on setting manageable, achievable goals that work for you! We'll work on identifying your strengths and values and work through fears and limited beliefs. Lastly we'll crush old thought patterns and rewrite your story one day at the time.


 Live Every Day Like It's Your Only Day! Love Who You ARE!     
Clients that have worked with me in the past have literally lost hundreds of pounds, found their "Why" and are living the life they love.

One of my past clients who has previously worked out at such high capacity that it caused her to get sick half way through a workout now recognizes what it means to work out at less than 100% and allow that to be successful.

Another client who's born into a family of super high achievers has led go of her need to be perfect and is now able to focus on form over grinding out reps. A triathlete at heart she's becoming a better athlete who has begun to love herself for who she is and is no longer competing with an ideal set forth by her family.

Another client has been able to let go of her negative self image created by her mother and re-enforced by her 17 year old daughter that she's now working out regularly and has also begun to stand in her power when it comes to her relationship with her daughter.







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